Make Your Own Electrolyte Beverage

woman drinking water from glass bottle
Photo by Arnie Watkins on Pexels.com

I ran into the following as a newspaper clipping. Great idea!!

Here is an easy way to make an electrolyte drink at home:

  1. Take an 8 ounce glass
  2. Add the following:
    1. 1 Tablespoon sugar
    2. 1 Tablespoon orange juice (I assume concentrate)
    3. 1/4 teaspoon salt
  3. Fill glass with cool water and stir
  4. Enjoy!

Easy!